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Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, heart, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	64.2 g	64.2%
Energy (calorie)	185 kcal
Energy (joule)	774 kJ
Protein	24.97 g	24.97%
Total lipid (fat)	7.91 g	7.91%
Ash	0.99 g	0.99%
Carbohydrate, by difference	1.93 g	1.93%
Fiber, total dietary	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	5.52 mg	0.01%
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	254 mg	0.25%
Potassium, K	188 mg	0.19%
Sodium, Na	63 mg	0.06%
Zinc, Zn	3.68 mg
Copper, Cu	0.61 mg
Manganese, Mn	0.055 mg
Selenium, Se	47 µg
Vitamin C, total ascorbic acid	7 mg	0.01%
Thiamin	0.17 mg
Riboflavin	1.19 mg
Niacin	4.36 mg
Pantothenic acid	1.37 mg
Vitamin B-6	0.3 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	11.2 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	3.14 g	3.14%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.18 g	0.18%
16:0 hexadecanoic, palmitic fatty acid	1.2 g	1.2%
18:0 octadecanoic, stearic fatty acid	1.62 g	1.62%
Fatty acids, total monounsaturated	2.22 g	2.22%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1%
18:1 undifferentiated	1.92 g	1.92%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.06 g	0.06%
Fatty acids, total polyunsaturated	0.77 g	0.77%
18:2 undifferentiated	0.33 g	0.33%
18:3 undifferentiated, octadecatrienoic, linolenic	0.18 g	0.18%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12%
20:5 n-3 (EPA)	0.06 g	0.06%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.04 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04%
Cholesterol	249 mg	0.25%
Tryptophan	0.271 g	0.27%
Threonine	1.178 g	1.18%
Isoleucine	1.082 g	1.08%
Leucine	2.124 g	2.12%
Lysine	1.881 g	1.88%
Methionine	0.547 g	0.55%
Cystine	0.209 g	0.21%
Phenylalanine	1.08 g	1.08%
Tyrosine	0.778 g	0.78%
Valine	1.243 g	1.24%
Arginine	1.633 g	1.63%
Histidine	0.571 g	0.57%
Alanine	1.516 g	1.52%
Aspartic acid	2.152 g	2.15%
Glutamic acid	3.188 g	3.19%
Glycine	1.205 g	1.20%
Proline	1.133 g	1.13%
Serine	0.965 g	0.96%